#Health and wellness

Contrary to what some of us guys may think, health and wellness is more than just pumping iron and looking good. It’s about eating the right foods, staying physically active, working on mental health, and much much more. In essence, health and wellness is simply about us living and being in tune

Let me begin by saying i believe in love – But I also have an unscientific theory that none of us is truly over our “EX” until we can refer to him/her by name.   For those who might not being running on all four cylinders at the present moment or perhaps the very mention of THAT person shuts you

We all think about dedication a lot. Committing, dedicating ourselves, giving more… And yet how many of us know when to stop? Knowing your boundaries in different areas of life enables you to protect yourself from a whole range of scenarios that can sap your energy. Setting boundaries and

Adding dedicated, committed, disciplined time to my day is a way to honour and be true to myself. It has helped to make me happier, and also more productive. When I say “adding time” I am talking about positive habits that aren’t easy to do, or make space for, but which truly

I am currently undertaking a six-week yoga journey, which entails six days a week of yoga, daily meditation and healthy eating, including a five-day cleanse. I am embarking on the final week of the journey. Revisiting my original mission, which I wrote five weeks ago, “My goals for the